Small-group retreats that help your body catch up with what your mind already knows. Breathwork, sound healing, meditation, nature, cold and art therapy, and, if you feel called to it, earth medicine. Slow mornings included.
No pressure, no sales script. Just a real conversation with me about what you're looking for.
"10 years of therapy condensed into one weekend."
"I had no idea I could actually feel better until I did. I was beginning to believe the blah was normal. I am a better mom, wife, and friend… heck, I am a better me."
Past retreat guest
"It is not an exaggeration to say that attending a Flow Life retreat changed my life."
Clarice, Boulder, CO
"Life-changing! I've been doing stuff for myself I haven't done in 5 to 10 years."
Past retreat guest
Insight alone usually isn't enough. Real change happens when your nervous system feels safe enough to let go. That's what these retreats are built around.
Transformation doesn't require a substance. Breath, movement, sound, nature, creativity, play, and human connection help you step outside the noise and remember what it feels like to be present, alive, and joyful.
A carefully held space for those feeling called to explore expanded states of consciousness. Preparation, guided experiences, breathwork, reflection, nervous-system support, connection, and intentional integration.
Want something just for you, your partner, or your group? I also design private and custom retreats, from one day to several. Ask about a custom retreat
We talk about what's going on and whether a retreat is the right fit. No pressure.
Intake, intention setting, and a prep call so you arrive feeling ready and safe.
A small group, a beautiful place, slow mornings, and stacked modalities that help you release and reset.
Support calls and a weekly alumni group so the change keeps living in your everyday life.
from $1,000
A full day to reset your nervous system: breathwork, sound, meditation, and time in nature.
$1,333
January 22–24 in the desert. Slow mornings, small group, a true reset.
$2,950 shared room
$3,450 single room
Our full experience: preparation, four days held in a small group, and integration support after.
Payment plans accepted. Spread your investment over time in a way that works for you.
Scholarships available. $500 off, limited to two spots per retreat for those in need. Ask on your call.
Private or custom retreat? Pricing depends on your group and dates. Ask for a quote.
I've spent most of my life creating spaces where people can let their guard down, starting with camps for kids through my nonprofit, Project Kindle, back in 1998. Coming out of COVID, I saw so many people who had done all the "right" things and still felt heavy, so I started Flow Life.
What I've learned across 90+ retreats is that understanding your story isn't the same as feeling free of it. Your body has to feel safe enough to let go. So we slow down, we stack gentle practices, and we make room for whatever wants to move.
If something in you is curious, I'd love to hear from you. A quick call is the easiest way to see if this is right for you.
Warmly, Eva
Eva Payne · Founder of Flow Life · Author of The Flow Life Funnel and The Magic in FLOW · Host of the Ideas to Human Better podcast · Meditation teacher on Insight Timer
A relaxed conversation to see if a retreat is right for you.
Opens my calendar. Pick any time that works for you.
Yes. Our Kindle Flow "You Are the Medicine" retreats use breathwork, sound, meditation, movement, cold and art therapy, and connection. Guests who attend without medicine often describe their experience as just as profound.
Absolutely. We specialize in serving people who are new to self-empowering healing work. Your call and preparation sessions are there so you arrive feeling informed and safe.
Small and intimate, usually 4 to 6 guests, so everyone gets personal care and attention. Private 1:1 and custom group retreats are also available.
Every guest completes a thorough intake and screening, and we talk one-on-one before anything is confirmed. Facilitators provide continuous support, followed by integration calls and a weekly alumni group.
We accept payment plans, and offer two $500 scholarships per retreat for those in need. I want this to be possible for the people who are truly called to it. See pricing.
Colorado, Washington, Oregon, Joshua Tree, and select international locations. See all upcoming dates.